Stubborn Belly Fat

in Fat Loss

How To Get Rid of Stubborn Belly Fat

A stubborn belly fat has always been every person’s enemy against a beautiful and sexy body, and a flat belly is always the dream of majority. You cannot wear what you like and you cannot even wear low waist pants of your type because you don’t want your belly to become too obvious. When you are on your middle age period, or you have been pregnant many times or you have personal cravings of sweets and pasta, or your have addiction to beer, it is normal to have a belly fat developing on your body. The only problem is, as much as you want to get rid of it, you are having a hard time to do it because you do not know where to start and how to start.

Whether you admit it or not, inactivity or sedentary lifestyle, unhelpful and unhealthy vices such as smoking and excessive alcohol drinking and unhealthy and imbalance diet are the most important reasons behind those fats in your lower arm, thighs, buttocks and abdomen which have been becoming evident these days to almost all of us.

Photo Dieting Chart


Those people who are conscious about how they look, their belly fat can contribute to a change in low self-esteem and confidence. This is because a bulging belly is one superficial part of the body and draws a lot of attention and attracts unfriendly stares. Many have attempted to lose belly fat but only few succeeded. Start changing your lifestyle into 360 degree angle reversing it from bad to good ones.

When you want to say goodbye of your belly fat, there are many things you need to consider before finally deciding to make it happen. Remember, how to lose it is never easy, it is neither done overnight nor by simply going on a diet. It could be a part but that will never be the way to achieve your desired goal. Diet is a key factor as it is helpful in losing fat from any section of your body. Exercise is also another factor. It strengthens your muscles and helps in burning calories, thus decreasing fat. However, those two factors must be done altogether for a more desired result. So start asking yourself these questions before losing stubborn belly fat:

What’s the best strategy for the belly fat to be gone?”
“To what extent are you willing to put in the effort to achieve what you have wanted and how long will you spend?”
“How do you exactly do it? Is diet enough to lose all the belly fat? Or a total change in lifestyle is always the best choice to make it happen?”

Here are some helpful tips to make your belly fat a friend rather than your enemy.

Tip 1: Your overall belly development, a greater percentage is coming from the training exercises. However, this doesn’t mean that you must focus your efforts on the abs training and more abdominal crunches. More training will not eliminate the layer of fat that is covering your belly. Your efforts must also be directed to nutrition and cardio exercises.

For your abs to be seen and your stomach to be sexy and flat, fats from your body must be lesser, so you need to convert your body into a fat burning machine. Do abdominal crunches and other flat tummy exercises with weight and dumbbells in moderation, just enough to strengthen you. Do not overwork your muscles. Do the training 3-5 days weekly.

Tip 2: Cardiovascular exercises are one of the fat burning tools. By running, jogging, walking, cycling and swimming can help you boost your metabolism, speeding up the fat burning process, thereby causing weight loss. A high intensity interval training can also be done when your body gets used to the exercise because it is an efficient method used to shed your excess pounds. However, do not make cardio training a marathon, just do what is enough. Make it a habit to do cardio 30 minutes daily.

Tip 3: Your efforts can also be directed to diet. To get rid of the layer of fat that is covering them up, make nutrition on the top priority. You must be able to know the calorie you need daily (weight in kilograms by 14) so that you know what to eat and what are to be avoided. Make sure that the essential nutrients are present in your food. Have a high protein, moderate carbohydrates, and less fat. Have lean meats, vegetables and whole grain on your meal daily. Remember, going to the gym more often and doing more cardio and crunches will do you no good if you fail to include diet in your plan.

You see, the 3 concepts will cover everything about losing your stubborn belly fat. Once you have the abs, you need to make it apparent, by making it apparent, you must learn to get rid of the fatty layers around your stomach that are covering them up and that is through TRAINING, CARDIO EXERCISES and DIET.


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