Stay Slim Lose Weight

in Fat Loss

Stay Slim Lose Weight

 

Hi everyone,

This website is setup to help people who are trying to stay slim and lose weight in a healthy way. If you suffering from weight or health issues and you are looking for a solution towards losing the excess weight, you have landed on the right website.

Inside here, you will discover various quick lose weight tips, get rid of tummy fat exercises and healthy weight loss diets with strategies designed to provide you the motivation to kick start your weight loss plans that you have desired to achieve.

Learn How to Stay Slim By Losing the Excess Weight

To stay slim, lose weight is mostly desired by women of different ages. No one wants to be fat, stout, chubby and obese. Everybody would love to be wearing extra small sizes of shirts and 24 waist lines of pants.

Ladies have always been considered as the vainest. They are not just good at make-ups but they are also good in finding ways and means to be slim and slender even if they do not necessarily need it. Oh well, women has every reason why losing weight is so much important for them. Most reasons fall under physical attraction. Yes, reality tells us that the desire to be slim is one of our biological needs. At times, it can also be a part of our social needs. If being fat is socially acceptable in our society today without condemnations and inequalities, no one would try going on a diet and exercise.

However, let us also take into consideration not only the physical aspect of being fat, but also the health risk attached to it. Being fat means you are high risk for heart diseases, diabetes (increase blood sugar), cancer, etc. As such, if you have the goal of looking good, make health as your number one priority. Start now, do not delay what is important. Be aware of your diet and have time to work out.

Remember, a slim lose weight is only achieved depending on YOU and the need to change. You need to make a change and change only happens when you recognize the behaviors that cause you to be overweight and learn to correct it by adopting a healthy lifestyle.

Burn the FAT!

Most often, resistance training is not given enough attention and only focuses on cardiovascular training. These two should go hand in hand if you want a slimmer you. Without these two, your body will lose some of the lean body mass which decreases fat burning process, making weight loss very difficult to achieve.

Cardiovascular exercise – Cardiovascular exercise is also known as aerobics and aerobic conditioning. The word “aero” means “with oxygen.” Cardiovascular exercise can be defined as any type of continuous activity that uses the large muscle groups while increasing oxygen consumption. It helps you to beat long hours of exercise as time goes by. It should be done at least 30 minutes.

Examples: aerobics, tread milling, stationary biking, brisk walking, swimming
Resistance training such as the use of weights, dumbbells, abdominal exercises, etc. This will not only strengthen your muscles but it also helps preserving your lean body mass while you are on and resistance training is often neglected. This is done at least one hour.
Things to Consider:

Do cardiovascular exercise for 3 days, and two days of resistance exercise weekly. Have the 2 extra days for rest.
Start from simple to complex exercises. Do not over work your body. Just do what your body can tolerate. Increase intensity when your strength will increase.

Get help from a personal trainer or expert before you begin your program for safety!
Learn How to Stay Slim By Losing the Excess Weight

Hello DIET!

Diet is very known to all but some have mistakenly understood the principle. Remember, the more you deprive yourself of food, the more your body cannot burn fats as they have not received enough nutrients to work. The more you eat with the right kind and amount of food, the more you boost up body’s metabolism making fat burning process to speed up.

Things to Consider:

Get your body’s calorie needs by multiplying weight in kilogram by 14. By that, you will know how much calories from food and drinks you are allowed to take. When your calorie needs is 2000, you can eat daily up to 1,700-1,900, little less and just enough to maximize fat loss. If you eat more than what you needed, possible weight gain can happen.

Eat plenty of quality protein rich foods such as meat, chicken and vegetables. Limit simple carbohydrates from your diet because most fats came from carbohydrates. Carbohydrate foods are WHITE foods such as white rice, bread, and pasta.

Eat low fat foods. Use olive oil or canola oil for cooking.

Make sure you eat food rich in nutrients with more protein, less carbohydrates and less fat.
Have 5-6 small meals each day than three large meals.

Drink plenty of water, at least 8 glasses of water daily. This will make you feel full longer and prevents you to be hungry.

sponsored

Previous post:

Next post: