Reduce Stomach Fat Fast

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Reduce Stomach Fat Fast

You may have even tried many times and failed in the past, but don’t let that discourage you. Learn how to reduce stomach fat is definitely possible, YES it is, but stop waiting for a miracle weight loss solution because it never existed and will never exist. Are you frustrated and tired of doing anything just to flatten that stomach fat? Are you helpless in dealing with the fat? Does it give you a big deal of faulty confidence and self-esteem?

Our fat storage in the body is largely a combination of our gender, genetics and age. It is evident that men store their fat somewhere in the middle part and women usually store fat around the hips, buttocks, thighs and lower arms. However, you may see women having fats around the abdomen which are common among obese people. The amount of fat in the different areas, specifically in the body is related to stress. A hormone called cortisol is released when one is stress, and the more cortisol in the body, the body seems to store fat around the belly and abdomen. This is proven by a study made in Yale University where 60 women are found that when they are stressed, the more fat stored around the stomach. The study also proven that stomach fat is usually common among men of any age and for older stressed men and women.

On the other note, Body Mass Index is also an important measure to determine whether stomach fat is a health risk or not. A BMI with 35 or less can have an additional health risk to the person. Stomach fats or usually called as intra-abdominal or visceral fat can carry health risk compare to fats located in the lower body such as the thighs and hips. Stomach fat can increase the risk for high blood pressure, cholesterol levels, blood sugar and heart diseases. The only way to prevent from developing a stomach fat is to maintain a normal weight.

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If you have the fat belly, reducing it is not only beneficial to your physical appearance but also to your health. So, how do you do it? How to reduce it can have different ways, not through diet pills or fat surgery that allows you to spend so much of your money, but it goes far beyond that. The healthy way is still the best and natural way of dealing with your stomach fat. This healthy way must fit into your lifestyle, something that you can sustain.

On the other note, let us also consider cosmetic surgeries to reduce stomach fat, such as the very popular liposuction and bariatric surgery. These offer fast results but highly expensive, and an invasive procedure. For health experts, these are not highly recommended. If you want to know why, read below as be specifically investigate each:

Liposuction – this is a cosmetic surgery that removes fat in the different areas of the body such as thighs, arms, face, neck and abdomen. It uses a small cannula that is inserted into a suction pump and inserted into the fat by a small incision in the skin. Fat removal can happen when suctioning is on.

Advantages:

It improves the body’s contour by removing excess fat.
It can give you best result fast.
Disadvantages:

It is highly invasive.
It is expensive.
It is painful.
Has a lot of painful complications such as swelling on the affected area for a month, painful bruising, numbness and limited movement and allergic reaction.
You can have bacterial infection especially if the surgeon is unclean/unsterile and the cannula used is contaminated.
Scarring can also be evident as the skin is incised during the operation.
Click Here to Reduce Stomach Fat!

Bariatric Surgery – this is indicated for obese people. Weight loss is achieved by reducing stomach size with the use of implanted medical device called GASTRIC BANDING that works by making a small stomach pouch and re-routing the small intestine to it. As such, when you eat, you will easily feel full.

Advantages:

Weight loss is achieved.
Patients can lose 10 pounds per month.
Disadvantages:

It is expensive.
Increase risk of:
– Bleeding
– Infection
– Inflammation of the stomach lining
– Vitamin deficiencies
– Vomiting due to consumption of excess foods.
Despite its popularity, the best option is still to follow proper diet and exercise. This may take time but impatience is not allowed here or else you will get back from the scratch.

Diet and Exercise!

Your diet should be nutritious and complete. Meaning, your meal must constitute veggies, lean meat and whole grain in your diet. Avoid those fatty foods (high cholesterol), sweets, high processed foods, salty and high in carbohydrates. Eat more fruits and vegetables and more fat burning foods such as apple, beans, lean cuts of meat, egg, oat meal, etc. You should also break down 3 big meals into 5-6 small meals daily to speed up metabolism and avoid white rice and switch to brown rice as much as possible. Drink water than soft drinks.

Remember, eat right and be aware of what food you take!

Your exercise is very important to reduce stomach fat especially with the combination of cardio training, weight training and stomach exercises for 30-45 minutes daily, 3-5 times a week. These works in all the body’s major muscles group, thus body may be converted and transformed into a fat burning machine.

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