How To Reduce Waist Size Fast

How To Reduce Waist Size Fast

Most women, in relation to their body will dream of having a reduce waist size, something slim and super sexy. Having a healthy waist line gives women the benefit of wearing clothes and jeans without any problem at all. However, sad to say, only few have been blessed with having slim waist line, and others whose body are straight and big, are finding means and ways to achieve what women have always been wanting.

No one can ever hate a sexy and slim waist, in fact, that’s one of the girl’s frustrations. If they could just immediately correct it and shape it on their own, they would have done it even before.

A slim waist will get you noticed, believe it or not. When you wear fit clothes and skinny jeans, your real body will show off. It will increase your self esteem and confidence, and you may not be conscious of it at all. However, beyond from getting a fabulous body, a slim waist line can also be beneficial in your health. It can help you live longer because as health experts say, men with a waist line greater than 40 inches, and women greater than 35 inches are prone to have heart diseases, stroke and other health diseases. More so, obesity can give you back pain and affects so much of your mobility. As such having a reduced waist doesn’t only imply standard for beauty, but it goes beyond that, more beneficial to you and to your health. So for people who desire to reduce waist size, do not just make your physical appearance as a purpose, but also the health benefits that it can give you.

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In reducing waist size, people should keep in mind that spot reduction or working out the waist can be as close to impossibility, in order for your waist to be in a slim and shape curve, an overall fat reduction is mostly needed.

To help you lose your waist fats and eventually reduce its size, here are some tips for you:

1) Diet is the most important factor in every weight loss goal. Almost 60% of your weight loss is highly attributed with what food you are putting in your mouth. As such, it is essential that your diet is the first thing you need to correct. When you engage yourself in a diet, the rule of the thumb is: never deprive yourself of food. Once you do, your body will no longer work if its needs are not met. One of the body’s functions is to metabolize or burn the excess fat. So when it can’t work due to food deprivation, fat burning process will also not happen. So, here are the guidelines for you to stay healthy as you eat:

Eat completely: high protein, moderate carbohydrates and less fat. Protein in a form of lean meats is good because it has high satiety value, so you feel full longer. Carbohydrates gives your body energy, but too much of it can be converted into fats. White foods are rich in carbohydrates, so must be taken less or must be avoided, such as bread, pasta, white rice. Your fat is also important in the body as it protect us from any harmful elements that might invade in the body, but fats in excess can increase cholesterol and the excess will be stored in the different parts of the body.

Eat regularly, 5-6 small meals a day. The more you eat smaller meals several times a day with 3 hours interval, the more your metabolism and fat burning process will boost up, causing weight loss.

Eat high fiber rich foods such as whole grain, berries, sweet corn, and green leafy vegetables.
Avoid too much salt in the diet, such as your soy sauce and junked foods.

Avoid high processed foods such as canned goods.

Avoid too many sweets in the diet such as your chocolates, cakes, candies and above all your soft drinks, instead drink plenty of water, 6-8 glasses daily.
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2) Waist exercises are of good use in strengthening muscles in the hips and waist. These exercises are not intended for a fat reduction in the waist. Remember, there is no specific exercise to reduce waist size. These exercises when combined with diet and cardio exercise can be very effective in shedding inches from your waist.

Side Bends

Start by standing straight and feet apart and keep your knees slightly bent. Next, slowly lower your torso/chest few inches to the left side then to the right. Make sure that your upper body and legs are in line in the whole duration of the exercise; no bending forwards or backwards. Repeat 15 times on each side or as your body can tolerate it.For better result, you may use dumbbells as you do side bending; hold it with your hand and as you lower your torso on sides, dumbbell must be held, feeling a little pain on the waist. However, this must be done only when tolerated.

Torso Twists

Stand straight with your feet apart and position your arms to the most comfortable way you like. Next, twist your torso gently to the left side and then to the right while the movement from your hips is limited. While twisting, it is important to keep the back upright; no bending. You should also be careful not to twist too far. Repeat 15 times on each side or as you can tolerate.

Seated Torso Twists

Sit tall in a chair with feet flat on the floor. Hold a medicine ball or bag of flour, sugar or rice in your arms or anything heavy that you can still carry. Next, arms forward at chest level. Exhale at a normal pace and slowly twist your waist to one side without leaning forward and inhale as you slowly return to the center. Repeat the step for 15 times on each side.

Waist Crossovers

Stand with feet apart. Bend each elbow beside your head. Next, contract your abdominal muscles and slowly raise and pull your left knee towards your right elbow as far as you can do it. Pause for a second in that position and then slowly lower your left leg to the floor. Do it also on the opposite side and continue alternating sides until you have completed 15 repetitions on each side or as your body can tolerate it.

Seated Knee Drop

Sit straight on the floor with your knees bent and feet flat. Place your hands on the floor behind your hips and press your ankles together. Slowly lower both bent legs to the left and must be keeping them together. Now contract your abdominal muscles and slowly return your legs to the center, and slowly lower them to the other side (right). Continue alternating sides until you have completed 15 repetitions on each side.

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