How To Lose Face Fat Fast

in Weight Loss

Tip on How To Lose Face Fat Fast Easily


How to lose face fat fast is one of the common beauty concerns among men and women today. The face is one of the areas where fat can accumulate during weight gain. People hate the chubby cheeks, double chins, inflated and disproportionate face as if you have eaten so much and it all went to your face instead in the tummy. Having facial fat can add 1 year to your age and can make your feel timid and unconfident.

Our face is considered as the “show window”. It is the most superficial part of the body and appears to glorify vanity at some point. You are much concern with how you look because your face is the reflection of your inner self, your emotions, your thoughts, and your overall health. Your face will tell the people if you are masking your happiness or not. Your face can tell whether you are in a good condition or not. When your face is fat, there certain reasons why it has to be like that.

There are other factors that can lead to large face due to fat deposits. Aside from aging and weight, unhealthy lifestyle can be the biggest factor of facial fat. Lack of sleep due to stress can destroy one of your body’s systems that produce hormones responsible for determining how much muscle you build, how much sugar and fat you store. If this system will not work properly, your body’s tissue including the face will lose its stretching ability and firmness, giving you fatty appearance. Your diet can be a factor as well.

Foods high in animal fat are the biggest contributor. Processed foods can also be one of the factors as it has high salt content and more added preservatives. More salt in the diet can cause water retention giving rise to a bloating in the face. Smoking is also one. It depletes your body’s supply of vitamin C. vitamin C produces elastin that causes elasticity to the tissue. An absence of this leads to a sagging face.


Drinking is another bad habit. Alcohol can only be processed by the liver. If there’s too much alcohol intake, it has to work overtime to detoxify. As such, the liver can no longer metabolize fat which is also its another function. When this happens, fat accumulates in the different parts of the body including the face.

From all the causes of facial fat, the only solution to that is to be able to know how to lose fat from face. There is no way you can reduce facial fat without making some sacrifice. A healthy lifestyle will save you from your dying self esteem and confidence.

1. Practice exercising daily to burn the fat in your entire body. When you’ll do a regular exercise you’re making your body leaner and slowly lose fat in your face. You can do some aerobic exercises like jogging, dancing, brisk walking or even swimming.

30-45 minutes of walking

You can do it daily for 30-45 minutes. You’ll just be surprised in the long run when you look into the mirror, you can see a slimmer face and body. Should you want to go to the gym, you can. You will be provided with programs that pays attention to your face and neck together with other resistance training. Remember a regular exercise must need to be a part of your lifestyle in order to maintain a healthy weight. Usually, those people close to you will immediately notice that you lose weight through your facial appearance. Exercise combined with a proper diet can effectively lose overall body fat.

2. Eat fresh vegetables and fruits to keep you healthy and help you lose weight. Choose foods rich in fiber, as it can help your entire body more lean by flushing out unwanted toxins and fats from the body. Avoid excessive consumption of carbohydrates and refined sugar. Although carbohydrates are needed by the body for energy, take only in moderation. Do not attempt “carbo” loading such as eating rice with spaghetti, or pizza, pasta and rice. Avoid as well refined sugar and too much sodium such as slat and soy sauce because they all can lead to water retention in the face making your face bloated. Avoid cakes, pastries, junked foods, etc.

Take 5-6 small meals a day with vegetables, whole grain and lean meat on it. The more you eat with essential nutrients needed by the body, your body will properly helping fat burning process fats making you lose weight more. Drink non-fat milk every day. It will help you lose fat in your body including your face.

3. Decrease the medications that can contribute to water retention in your body. However, if you’ll change your intake of medication, you need to visit your doctor and ask another option if it will be good for you.

4. Drink more water at least 6-8 glasses of water daily. Do not allow yourself to be thirsty because the feeling of hunger can be interchanged. Sometimes, you may think that you’re hungry but your body is just thirsty. As such, drinking water keeps you from overeating and you can lose fat not only in your whole body but also in your face.

No Drinking!

5. Avoid excessive alcohol intake. Alcohol has high caloric content and no essential nutrients found on alcohol. The more alcohol in the body, the liver will not be able to metabolize fat because the liver is busy detoxifying the alcohol. As such, weight gain is the result making your face fat.

6. If you would attempt to do make up on your face to cover up those unwanted fats, you can do so. Just brush your face with the right colors of foundation. If you have a puffy cheeks, you can wear cheek tint to make you more beautiful, and instead of noticing your cheeks, people will notice your blushed on.

7. Facial exercises could reduce cheek fat and tone the muscles of the face. These simple facial exercises also help stimulate blood flow. You can begin doing this short exercises with your mouth closed. Next, puff your right cheek, hold it for about 5 to 7 seconds and relax your facial muscles. Do the same with the left cheek and repeat this procedure 4 times for each side. Open your mouth wide, then let your lower jaw move up and down in circular motions in order to exercise the lower facial muscles and also your chin.

8. If you want your hair cut done, consult expert hairdressers as they know which is the right style that is best suited for a round face or with double chin or puffy cheeks.

9. If you want desperately to lose fat from face, consult a surgeon whose expertise is mainly focused on facial liposuction.

Such surgery will make your cheeks thinner and can outline the cheekbones on your face. It targets to remove those unwanted fat deposits on the different areas of your face.

However, you have to consult your doctor before going for the procedure especially if you are diabetic.


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