Fitness Goals and Weight Loss

in Weight Loss

Fitness Goals and Weight Loss Goals For Optimal Cardio Fitness


How are Your Fitness Goals and Weight Loss Goals Coming Along?

American’s are digging themselves into an early grave due to obesity both for adults as well as our children due to the lack of physical fitness activities, and very poor nutritional health choices that are being made.

There is just not enough aerobic exercise amongst adults as well as our children in this country.

Unless we as a society wake up and change he current sedentary coach potato , we are all heading towards an early grave and the rest of the developed world are close behind due to sedentary lifestyles and lack of physical exercise and fitness goals.

According to American Sports between 1962 and the year 2000, the number of obese Americans grew from 13% to an alarming 31% of the population.

— 63% of Americans are overweight with a Body Mass Index (BMI) in excess of 25.0.

— 31% are obese with a BMI in excess of 30.0.

— Childhood obesity in the United States has more than tripled in the past two decades.

— According to the U.S. Surgeon General report obesity is responsible for 300,000 deaths every year.

The question is what are you going to do about your fitness plans and exercise in general? Do you have a fitness plan or agenda in developing and seeing through your fitness goals? Fitness goals can really be broken down into these categories:

strength training, weight loss, and cardio fitness The Whartons’ Cardio-Fitness Book: The Step-by-Step Program for High Energy and Endurance

Which Fitness Program is Right for You?

Having a Masters Degree in Health Education, I spent many of my earlier post graduate career goals objectives in developing, assessing and monitoring health education programs both domestically here in the US as well as overseas. You can read more about me about me here.

One observation that I noticed very early on in my career, is that everyone-probably yourself included, is looking for the quick fix in how to succeed in your weight loss goals and objectives. goals. Let me personally pop that bubble for you because there is no such thing as a magic pill or a special potion to fitness and weight loss. You have to develop a positive attitude , along with a positive thinking mindset.

discipline , the self motivation

But…., this is not enough. You also need to have the self discipline , the self motivation , and to have the hope and faith in trusting in God and in your abilities to not give up and quit which the majority of people end up doing.

Don’t allow your fitness goals end in failures by quitting too soon before you even had a chance to see through your goals. If you’re self motivated to monitor your own exercise regimen-fine, all the power to you, however if you’re like most people who need to be motivated which is probably 90% of US society, than there are many excellent

health clubs and fitness programs, including various membership and gyms that you can join. There are also personal trainers who can provide for you the added value in personal fitness attention and weight loss on a one on one basis which can prove invaluable to you in your weight loss and fitness goals for life.

One such health club that I can personally recommend is Global Health & Fitness . GHS provides you with a certified on-line personal trainer . GHS is currently running a special of $59.00 US which includes 12 weeks of personal training fitness instruction including body mass index (BMI)and nutritional guidance assessment. If you’re on the go, this may be just the type of one on one personal training that you are looking for in your fitness and weight loss goals.

As with any weight loss and fitness program, you should first discuss with your medical health care provider and agree upon a specific program that is tailored for your unique weight-loss and fitness goal needs. Goals are especially important for people who desire to live an active life style and partake in fitness-over-forty activities in order to maintain good cardio-health.

If you’re looking for specific health and fitness books, one such organization that I can recommend is Human Kinetics . Human Kinetics provides renowned health related information covering such topics as adult health for seniors, cardio fitness , health and fitness for children, and professional sports athletes. They have many excellent health related fitness and nutritional books, and CDs including strength training (just to name a few…) that you may purchase directly.


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